Three pathways. One goal: wholeness.

Our session will be

  • Private

    One-on-one, confidential space tailored to your process

  • Depth-Focused

    Working with thought patterns, shadow material, and what lives in your body

  • Honest

    No performing, no shame—just the whole truth of where you are

1:1 Coaching

Rethinking Drinking: 6-Week Exploration for the Sober-Curious Rethinking Drinking: 6-Week Exploration for the Sober-Curious
Rethinking Drinking: 6-Week Exploration for the Sober-Curious

This program is for women who:

  • Feel out of integrity with how they're drinking

  • Are questioning their relationship with alcohol but not ready to commit to "never again"

  • Want to understand what's driving their drinking and what it's costing them

  • Need space to explore what might be possible without shame or pressure

WHOLENESS WORK: 12-Week Shadow Integration for Women in Recovery

This program is for women who:

  • Are sober but exhausted by it—white-knuckling through recovery

  • Are performing "good" on the outside while struggling with hidden behaviors behind the scenes

  • Feel the gap between who they show the world and who they actually are

  • Are ready to integrate shadow work, thought work, and embodiment practices to stop performing and start choosing

1:1 Coaching

LIVING WHOLE: 6-Month Integration for Women Ready to Build Sobriety from the Inside Out LIVING WHOLE: 6-Month Integration for Women Ready to Build Sobriety from the Inside Out
LIVING WHOLE: 6-Month Integration for Women Ready to Build Sobriety from the Inside Out

This program is for women who:

  • Have relapse history and know willpower alone won't sustain them

  • Are white-knuckling their sobriety—it's a daily battle, not a choice

  • Need more than behavioral management—they need psychological integration

  • Are ready to transform their relationship with sobriety over six months of sustained work

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

A woman with short dark hair wearing a black sheer blouse and high-waisted brown leather shorts, standing next to a brown chair against a light-colored curtain background.