Work With Me
Private coaching for women who are done negotiating with their own drinking.
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This work is 1:1. It’s personal, embodied, and moves at the pace of real transformation — not a curriculum schedule.
Two containers. Both move through all four phases of the Sober Awakening Method. The difference is time and depth of integration.
Private Coaching
One-on-one support, grounded in the Sober Awakening Method.
Private coaching offers a steady, personal container to explore your relationship with alcohol, your body, and your life — without pressure or performance.
This work is conversational, embodied, and responsive to what’s actually happening for you. We move at your pace and stay with the truth of your experience, not a prescribed outcome.
Best for:
Women who want focused, individualized support and a private space to work things through.
FOUNDATIONÂ
12 weeks · Private 1:1
The complete Sober Awakening Method, applied to your specific life.
We move through all four phases — Reveal, Reclaim, Rewire, Rebuild — with weekly 1:1 sessions, personalized somatic practices, and parts work built around your exact patterns and history.
You leave this container knowing why you’ve been drinking, having met the parts of yourself you’ve been accessing through wine, and with a body that knows how to regulate, feel, and come alive without it.
By the end of this work, you’re no longer negotiating with yourself at 5pm. You understand exactly what you were reaching for — and you know how to access it without wine.
This is not coaching sessions. This is a structured transformation.
Includes: Weekly 1:1 sessions · Personalized somatic practices · Direct access between sessions · Written support throughout
Get in touch
Both containers begin with a conversation. If you’re reading this and something has shifted — that’s enough of a reason to reach out.
DEEP IMMERSIONÂ
6 months · Private 1:1
For women who want the transformation to move into their actual life — their relationships, their identity, how they show up and move through the world.
Deep Immersion includes everything in Foundation and extends into the integration phase: who you are now, how you hold yourself differently, what aliveness actually looks like in your specific life.
This is the container for women who’ve been running on fumes for a long time and want to rebuild from the inside out — not just stop drinking.
 Includes: Everything in Foundation · Extended integration work · Ongoing somatic support · Direct access throughout
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Every Thursday morning, you'll get one email with brain science, body-based practices, and real talk about cravings, embodiment, and getting yourself back.
