Private Coaching

One-on-one support, grounded in the Sober Awakening Method.

Private coaching offers a steady, personal container to explore your relationship with alcohol, your body, and your life — without pressure or performance.

This work is conversational, embodied, and responsive to what’s actually happening for you. We move at your pace and stay with the truth of your experience, not a prescribed outcome.

Best for:
Women who want focused, individualized support and a private space to work things through.

Small Group Programs

Small groups move through the Sober Awakening Method together, creating space for reflection, honesty, and shared experience.

There’s something powerful about realizing you’re not the only one navigating these questions — especially in a group that’s intentionally kept small and grounded.

No fixing.
No comparison.
No pressure to perform.

Best for:
Women who want community, perspective, and connection alongside the work.

Speaking, Events & Retreats

I’m available for speaking engagements, workshops, retreats, and private events focused on sobriety, embodiment, midlife transition, and reconnecting with aliveness.

These experiences are tailored to the audience and setting — whether that’s a wellness organization, recovery-adjacent space, conference, or retreat environment.

Join The Awakening

Every Thursday morning, you'll get one email with brain science, body-based practices, and real talk about cravings, embodiment, and getting yourself back.