I help midlife women change their relationship with alcohol and reclaim their aliveness.
Through private 1:1 work that addresses what willpower never could.
Learn About The Method
About Me
I'm a sobriety coach, but not the kind you're thinking of.
I’m not the sobriety coach you’re picturing.
I don’t do day counters.
I’m not going to celebrate your streaks or text you reminders or tell you you’re brave for ordering sparkling water.
Most of that feels well-meaning… and a little off.
You probably feel that too.
What I do is harder to explain.
And in my experience, it’s the only thing that actually works.
I help midlife women understand why they drink.
Not in a journaling-prompt way.
In a oh… that’s what’s been happening way.
Because once you see what wine has been doing for you, something shifts.
Not through willpower.
Through recognition.
I came to this work the way most people do.
Not from a plan.
From my life starting to feel… off.
On the outside, everything was handled.
On the inside, I was drinking most nights and couldn’t understand why deciding to stop never seemed to matter.
My brain would say one thing.
My body would do another.
And my body kept winning.
When I finally started understanding what was actually happening — not the behavior, the mechanism underneath it — something shifted.
Not because I tried harder.
Because I could finally see it clearly.
That’s what I built this work from.
Eight years of coaching women through it since.
But it started with me figuring out my own pattern.
Every practice I teach, I’ve used.
My formal training is in thought work and neuroscience through Brooke Castillo’s Life Coach School, and in somatic and embodiment work through Layla Martin’s VITA method.
What I’ve built pulls from both.
The brain science of why your thinking mind can’t override the drinking.
And the body-based practices that actually reach the part of you that decides.
Because most approaches stay in the mind.
They give you new ways to think about drinking.
New rules. New frameworks.
That helps… to a point.
But drinking doesn’t live there.
It lives in your nervous system.
In the part of you that learned wine equals relief.
You can’t think your way out of that.
I tried.
The women I work with are almost always the same.Â
Smart. Capable. Self-aware.
And quietly exhausted by the gap between who they are during the day… and what happens at 5pm.
They don’t need more information.
They’ve read the books. Done the therapy.
They’re not looking for another explanation.
They want to understand what’s actually going on.
And how to get what they’ve been using wine for — without needing it.
That’s the work.
The women I help
Women who have been quietly managing this for years and are ready for something that actually works.
The Sober Awakening Method™
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After 8 years of coaching and walking this path myself, I created a comprehensive framework that addresses what most sobriety programs miss:
BRAIN SCIENCE — Understand WHY you keep drinking even when you don't want to
BODY WORK — Somatic practices to feel your feelings instead of numbing them
RECLAIMING YOURSELF — Meet the parts of yourself wine gives you access to and learn to be her sober
The 4 phases:
REVEAL — Figure out what you've been using wine for
RECLAIM — Meet the parts of yourself you've been hiding
REWIRE — Teach your body a new way to feel good
REBUILD — Become the woman who doesn't need wine to feel alive
If you’re wondering if this might be for you, we can talk.
Call To ActionJOIN THE AWAKENING
Weekly writing for women who keep saying they’ll drink less… and still find themselves thinking about it at 5pm.
