Newsletter
Podcast
I recorded this in 2023. I’m putting it back out because everything I’m building now grew from what’s in here; a body that learns to feel everything becomes a body that needs to escape nothing.
Podcast
Your life force didn't disappear. It just stopped having anywhere alive to go.
Podcast
From shame and “shoulds” to momentum and meaning: making midlife count.
Podcast
The cultural moment that's redefining sexuality after 40
Podcast
The everyday distractions that seem normal are hijacking more than your time—they're costing you your peace, progress, and power
Podcast
Debunking the biggest lie about midlife: that your best years are behind you. Discover why your 40s are actually when your mind is finally ready to create the life you want, not settle for less.