Rethinking Drinking — 6 Weeks

For women questioning their relationship with alcohol.

You’re here because you’re tired of the mental negotiation:
Should I? Shouldn’t I?
Only tonight.
Just on weekends.
I’ll set rules and stick to them.

But the rules keep breaking.
And the trust you break with yourself feels worse than the drink.

You don’t know if quitting is the answer.
What you do know is this:

Something isn’t working anymore.

This pathway gives you what you need most right now:
clarity.

Not pressure. Not labels. Not shame.
Just an honest, compassionate understanding of what’s actually going on beneath the surface.

What We Actually Work On

1. The thoughts that keep you negotiating with yourself

Your brain is running stories that make drinking feel logical—even when it isn’t.
We uncover those stories so you can see them clearly.

2. The emotional patterns that make drinking feel necessary

It’s never really about the wine.
It’s about the feeling you don’t want to feel.
We identify those patterns so they stop controlling your choices.

3. What alcohol is actually doing for you

Not chemically—emotionally.
You’ll understand the need underneath the behavior.

4. The gap between who you are and how you’re showing up

This is the integrity work:
realigning your choices with your values.

5. Making a decision you can actually live with

Not because you “should,” but because you’re clear.

How It Works

  • 6 weekly 1:1 coaching sessions

  • Thought work, pattern work, and nervous system regulation

  • Between-session support (voice/text)

  • Values + identity alignment exercises

  • Tools for navigating urges + emotional discomfort

  • A decision-making framework rooted in integrity, not fear

This is for you if…

  • You’re questioning your drinking

  • You’re exhausted by the mental back-and-forth

  • You’re not sure if you want to quit

  • You keep saying “I’ll be good” and breaking the promise

  • You’re ready for clarity—not pressure

This is NOT for you if…

  • You are in active crisis

  • You need detox or immediate stabilization

  • You want someone to tell you exactly what to do

  • You aren’t ready to look honestly at your patterns