For women who want to quit but can’t stay quit.
You’ve tried.
You’ve set dates.
You’ve started over—again and again.
Sometimes you make it a few days. Sometimes a week.
And then something—anything—knocks you back into the cycle.
And every slip feels like proof you’re weak, broken, or undisciplined.
You’re not.
You’re stuck in a pattern you’ve never learned to work with.
Sobriety isn’t a willpower problem.
It’s a capacity problem.
This pathway gives you the emotional, mental, and nervous system stability you need to actually hold the commitment you’re trying to make.
What We Work On
1. The thought loops that lead to slipping
Before you drink, your brain makes a deal with you.
We expose it so it stops running the show.
2. Emotional tolerance
Sobriety requires feeling things you’ve spent years avoiding.
We build the skill of staying instead of escaping.
3. Nervous system regulation
Triggers, urges, stress responses—they all start in the body.
You’ll learn how to stabilize yourself in real time.
4. The “River of Suck”
There is a messy middle between wanting sobriety and feeling comfortable in it.
I teach you how to walk through it without abandoning yourself.
5. Real-time accountability + support
Daily check-ins and between-session messaging so you’re not navigating this alone.
6. Identity stabilization
Sobriety asks: Who am I without this?
We build the answer together.
How It Works
Weekly 1:1 coaching
Daily check-ins / accountability
Thought work + pattern work + nervous system work
Real-time support when triggers hit
Tools for urges, cravings, emotional waves
Structure + routine to support sobriety
This is for you if…
You want to quit but keep slipping
You feel ashamed or frustrated with yourself
You don’t understand why it’s so hard
You’re ready for support that goes deeper than tips and rules
You want to stop the cycle and actually feel grounded
This is NOT for you if…
You need detox or medical support
You are in crisis or unsafe
You’re looking for a rigid program with steps
You want a coach to “hold you accountable” instead of helping you change patterns