For women who are sober but still struggling.
You stopped drinking.
People congratulate you.
Maybe you go to meetings or work with a therapist.
On the outside, it looks like you’ve “arrived.”
Inside?
You’re still overwhelmed.
Still reactive.
Still dysregulated.
Still people-pleasing your way through life.
Still swapping alcohol for other compulsions.
Still performing “fine” while feeling like you’re holding everything together by a thread.
You stopped drinking—
but you didn’t stop struggling.
Because the patterns underneath your drinking didn’t disappear.
They’ve just been exposed.
This pathway is the work most women have never been taught how to do:
the deeper emotional, relational, and identity-level patterns driving your pain.
This is where sobriety becomes wholeness.
What We Work On
1. The thought patterns keeping you stuck in struggle mode
We examine the beliefs shaping your reality.
2. The emotional patterns you’ve been avoiding or white-knuckling
Feelings you’ve outrun for years finally have room to be understood.
3. Nervous system regulation + embodiment
We rebuild your internal safety so you stop outsourcing your calm.
4. Identity + integrity alignment
You become the woman your sobriety has been trying to reveal.
5. Relational and behavioral patterns
People-pleasing, perfectionism, conflict avoidance, compulsions—we shift them at the root.
6. The parts of yourself you’ve rejected or exiled
This is the path back to belonging to yourself.
How It Works
Weekly deep coaching sessions
Between-session messaging
Pattern work, identity work, nervous system work
Embodiment + emotional regulation practices
Personalized practices based on your patterns
Life redesign that aligns with your values and integrity
This is for you if…
You’re sober but still not okay
You feel fractured internally
You’re reactive, anxious, or dysregulated
You’ve swapped drinking for other compulsive behaviors
You’re tired of performing and want to feel aligned
You’re ready for the real work beneath your sobriety
This is NOT for you if…
You want quick fixes
You’re looking for a program with steps
You don’t want to explore your emotional or internal patterns
You’re in acute crisis and need clinical support